Wednesday, March 6, 2013

Olive oil is healthy

Eating a Mediterranean diet rich in either extra-virgin olive oil or nuts cuts by 30% the chances of those at risk of heart attacks or strokes suffering either event or dying of a heart condition, research rpublished by the New England Journal of Medicine reveals.
What better way to start eating more olive oil than by buying some good quality Italian olive oil direct from the producer and here at Casa Margherita and you can also by our cookery book which is full of Umbrian recipes to inspire your Mediterranean cooking. Go to

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